A Colorful, Savory Skillet Full of Flavor and Simplicity

Weeknight dinners just got a lot more delicious—and a lot less stressful. This Easy Chicken & Peppers recipe is the perfect blend of lean, juicy chicken breast strips and tender, caramelized bell peppers sautéed in simple seasonings for a dish that’s as vibrant on your plate as it is satisfying in your belly.

It’s fast, fresh, and endlessly versatile. Whether you serve it over rice, tuck it into tortillas, or spoon it onto a hoagie roll, this skillet meal delivers bold flavor with minimal fuss.

🌟 Why This Recipe Works

  • Quick and One-Pan: Just 30 minutes and one skillet—that's all you need.

  • Lean Protein + Veggies: Nutritious, well-balanced, and great for meal prep.

  • Packed with Flavor: Garlic, Italian seasoning, and a splash of balsamic or lemon bring depth to every bite.

  • Super Customizable: Add heat, herbs, or even cheese to suit your mood.

  • Naturally Gluten-Free & Low-Carb: Clean ingredients with a wholesome payoff.

🛒 Ingredients You’ll Need

For the Chicken & Peppers

  • 1½ lbs boneless skinless chicken breasts, sliced into thin strips

  • 3 tbsp olive oil, divided

  • 3 bell peppers (red, yellow, green), thinly sliced

  • 1 medium onion, sliced

  • 2 cloves garlic, minced

  • 1 tsp Italian seasoning

  • ½ tsp paprika

  • Salt and pepper, to taste

  • Optional: splash of balsamic vinegar or fresh lemon juice for brightness

  • Optional: chopped fresh parsley or basil for garnish

🔥 Step-by-Step Instructions

Step 1: Prep the Ingredients

Slice chicken breasts into thin strips. Thinly slice bell peppers and onion. Mince the garlic.

🔪 Tip: Try to keep the chicken and vegetables evenly sliced for even cooking.

Step 2: Sear the Chicken

In a large skillet over medium-high heat, heat 2 tbsp olive oil. Add the chicken in a single layer (work in batches if needed). Season with salt, pepper, Italian seasoning, and paprika. Cook for 5–6 minutes, stirring occasionally, until golden and cooked through. Remove chicken from skillet and set aside.

Step 3: Sauté the Peppers and Onion

In the same skillet, add the remaining 1 tbsp olive oil. Toss in the sliced bell peppers and onions. Cook for 6–8 minutes, stirring frequently, until tender and slightly caramelized. Add garlic in the last minute of cooking.

Step 4: Combine and Finish

Return the cooked chicken to the skillet. Stir to combine and heat through, about 2 minutes. Taste and adjust seasoning. For added brightness, drizzle with a splash of balsamic vinegar or lemon juice.

Step 5: Serve Hot

Serve straight from the skillet or pile it onto your favorite base (ideas below!).

🔄 Variations to Try

  • Add Spice: Toss in red pepper flakes or sliced jalapeños.

  • Tex-Mex Style: Season with taco spices and add corn or black beans.

  • Creamy Version: Stir in a few tablespoons of cream cheese or heavy cream for a rich sauce.

  • Add Cheese: Top with mozzarella, provolone, or Parmesan before serving.

  • Try Other Proteins: Use boneless thighs, steak strips, or even tofu.

🍽️ Serving Ideas

  • Over Rice or Quinoa: A complete bowl meal.

  • In a Wrap or Pita: Make it handheld with a creamy dressing or hummus.

  • With Pasta: Toss with penne or spaghetti and a bit of olive oil.

  • On a Sandwich: Serve on a toasted hoagie roll with melted provolone.

  • As a Low-Carb Bowl: Serve over cauliflower rice or zucchini noodles.

🧊 Make-Ahead + Storage Tips

  • Store: Refrigerate leftovers in an airtight container for up to 4 days.

  • Freeze: Freeze cooked chicken and peppers for up to 2 months. Thaw overnight and reheat in a skillet.

  • Reheat: Warm gently in a pan or microwave until heated through.

❓ Frequently Asked Questions

Can I use frozen peppers?
Yes! Thaw and pat them dry before cooking to avoid excess moisture.

Can I make this ahead?
Absolutely. Great for meal prep—just reheat and enjoy!

Can I use rotisserie chicken?
Yes. Just add pre-cooked chicken in the final step and heat through.

What if I don’t have Italian seasoning?
Mix dried oregano, basil, and thyme in equal parts.

🫑🍗 Final Thoughts

This Easy Chicken & Peppers skillet is the kind of recipe you’ll keep in your back pocket—simple, satisfying, and endlessly adaptable. It’s fast enough for a busy weeknight, yet flavorful enough to serve guests. From meal prep to quick dinners, this colorful combo of juicy chicken and tender peppers is a winning solution any day of the week.