Crispy, Golden, and Bursting with Savory Goodness

Say goodbye to bland vegetables—these Parmesan Roasted Brussels Sprouts are anything but boring. Roasted until golden and crisp, then tossed with nutty Parmesan cheese, this side dish delivers bold flavor and addictive texture in every bite. Whether you're a lifelong sprout lover or a former skeptic, this recipe will make you crave your greens.

Simple to prepare and big on flavor, these sprouts are perfect alongside roasted meats, holiday dinners, or even served as a warm appetizer with a zesty dipping sauce.

🌟 Why This Recipe Works

  • High-Heat Roasting = Crispy Edges: Roasting at 425°F ensures caramelized, crunchy outer leaves and tender centers.

  • Parmesan Punch: Freshly grated cheese adds depth, saltiness, and a golden crust.

  • Minimal Ingredients, Maximum Flavor: All you need are pantry staples to create something special.

  • Customizable: Add garlic, balsamic, or spice it up to make it your own.

  • Quick Prep, Easy Clean-Up: A one-pan wonder that’s weeknight-friendly.

🛒 Ingredients You’ll Need

  • 1 ½ pounds Brussels sprouts, trimmed and halved

  • 2–3 tablespoons olive oil – Helps crisp and caramelize

  • ½ teaspoon salt – Enhances natural flavors

  • ¼ teaspoon black pepper – Adds a mild kick

  • ½ teaspoon garlic powder (optional) – For extra savoriness

  • ½ cup freshly grated Parmesan cheese – Nutty, salty, and melts beautifully

💡 For best results, use freshly grated Parmesan rather than pre-shredded.

🔪 Step-by-Step Instructions

Step 1: Preheat and Prep

  • Preheat your oven to 425°F (220°C).

  • Line a large baking sheet with parchment paper or foil for easy cleanup.

Step 2: Trim and Halve the Sprouts

  • Rinse Brussels sprouts, trim the ends, and slice each sprout in half.

  • If you have a few very large ones, quarter them for even roasting.

Step 3: Toss with Seasoning

  • Place Brussels sprouts in a large bowl.

  • Drizzle with olive oil, and sprinkle with salt, pepper, and garlic powder (if using).

  • Toss well to coat all surfaces.

Step 4: Roast to Golden Perfection

  • Spread the sprouts cut-side down on the baking sheet in a single layer.

  • Roast for 20–25 minutes, flipping once halfway through.

  • The edges should be crisp and browned, and the centers fork-tender.

Step 5: Add Parmesan

  • Remove from the oven and sprinkle the hot sprouts with Parmesan.

  • Toss gently so the cheese melts slightly and sticks to the crispy sides.

  • Return to the oven for 2–3 minutes, just until the cheese is golden and melted.

Step 6: Serve and Enjoy

  • Serve warm, garnished with extra Parmesan or a squeeze of lemon if desired.

  • These are best enjoyed fresh from the oven!

🔄 Variations to Try

  • Balsamic Glazed: Drizzle with balsamic vinegar or reduction before serving.

  • Spicy Kick: Add a pinch of red pepper flakes or cayenne.

  • Garlic Lover’s Version: Add minced fresh garlic in the last 10 minutes of roasting.

  • Herb Infusion: Mix in chopped thyme or rosemary for a fragrant twist.

  • Cheesy Swap: Try Pecorino Romano or aged Asiago instead of Parmesan.

🍽️ Serving Ideas

Perfect Pairings:

  • Roasted chicken or steak

  • Holiday turkey or ham

  • Creamy risotto or pasta

Serving Style:

  • Pile high in a warm serving bowl

  • Garnish with lemon zest or crushed nuts

  • Serve with aioli or herbed yogurt dip for an appetizer twist

🧊 Make Ahead + Storage Tips

  • Make Ahead: Prep the sprouts ahead (wash, trim, and cut), store in the fridge up to 2 days before roasting.

  • Store: Keep leftovers in an airtight container in the fridge for up to 3 days.

  • Reheat: Roast at 375°F for 8–10 minutes or air fry for extra crispiness. Avoid microwaving—they lose their crunch.

❓ Frequently Asked Questions

Can I use frozen Brussels sprouts?
Fresh is best for crispness, but you can use thawed frozen sprouts—just pat them dry very well and expect a softer texture.

Can I roast these on the stovetop or in the air fryer?
Yes! A cast iron pan over medium-high heat works, or air fry at 400°F for 12–15 minutes, shaking halfway.

How do I avoid soggy sprouts?
Don’t overcrowd the pan, and make sure sprouts are dry before roasting. Moisture is the enemy of crispiness.

Can I make them dairy-free?
Omit the Parmesan or use a vegan Parmesan-style topping—nutritional yeast is a great alternative!

🧀 Final Thoughts

These Parmesan Roasted Brussels Sprouts turn a humble veggie into a show-stealing side dish. Crisp on the outside, tender on the inside, and finished with a generous sprinkle of cheese, they’re the kind of vegetables that disappear fast from the dinner table.